Project Fit & Find

(Source: berryhealthy, via tumblrgym)

youcanandyouwill:

Watermelon Tart! (tutorial)

(via readyytorun)

prettybalanced:

Tofu “Tuna” Salad Sandwich

th3skinny:

suppressing-the-slob:

trip-to-fitland:

Egg muffins

Decided to make egg muffins for my pre workout snack. Half of cooked chicken breast, red pepper, mushrooms, grated parmesan cheese and eggs. And 16 pretty looking muffins are done. According to my calculations (or to be exact, sparkpeople calculations), one muffin is 80 kcal. Awesome. You can find the recipe here.

P.S. yes, one muffin is missing in the silicone pan, because it was tinier than his eggy brothers so I had to save him from burning. (it was yummy!)

Basically pastry-less quiches!
I made very similar mini quiches with the pastry the other day and it was pretty tasty. 
This is a great idea! Will definitely try it out soon :D

if you aren’t using a silicon pan, make sure to grease!!!

(via fitforinfinity)

(Source: justperfectingemptiness, via gettingtomygoalweightby2012)

(Source: to65, via fitify)

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

• Vitogo
• CardioTrainer
• JEFIT
• Fitness Builder
• Nike BOOM
• StrongLifts 5x5
• Nike Training Club
• Sportaneous
• iFightBack 

Workout Trackers

• Fitocracy
• MyFitnessPal
• GymPact
• Workout Trainer
• GymBuddy
• Fleetly Fitness
• Alpine Replay

Running

• runtastic
• MapMyRun
• Nike+ GPS
• Couch-to-5k
• RunKeeper
• Runmeter GPS
• miCoach
• Zombies, Run!

Yoga

• Pocket Yoga
• All-In Yoga

Nutrition & Weight Loss

• Fooducate
• ShopWell
• Whole Foods Market Recipes
• Yumee
• Caffeine Zone
• Weight Watchers Mobile
• MealSnap
• MyPlate Calorie Tracker
• The Eatery
• Noom Weight Loss Coach
• Lose It!
• CalorieCounter
• Diet & Food Tracker 

Medical

• HealthTap Express
• MyQuitCoach
• ZocDoc
• Skeletal Systems Pro
• Epocrates
• Skin Scan
• GlucoseBuddy
• JetLag RX

Cooking

• Green Kitchen
• Cookwell
• Cook It Allergy Free
• Substitutions
• CookingLight Quick & Healthy Menu Maker
• Epicurious Recipe & Shopping List

Stress Reduction

• Stress Check
• Relax & Rest Guided Meditations
• Awareness

Sleep

• SleepCycle
• Pzizz

Boost Brainpower

• Brain Trainer
• Memory Trainer Pro

(via fitify)

(Source: a-ladys-findings, via fitforinfinity)

Day 21: amazing

Amazing weather and adventurous day, sj to Fremont to sj to oak ridge to sj to milpitas to gilroy and back to sj. Yeah, crazy day.. Spent $90 on gas. Although I did enjoy the amazing weather! Nice and sunny and warm!

Day 20: push

As in pushed myself to buy this for myself.. My friend pushed me to realize that sometimes you have to do things for yourself that make you happy. Plus this upcoming trip to the philippines, I may not have time to b straightening my hair all the time.